Powerbuilding. Carnivore. No cardio guilt. No supersets. No excuses. Everything on this page is pointed at one outcome: more muscle, more strength, built on meat.
Most of the training advice on the internet is designed for people who want to look like they lift. This is for people who want to actually lift. The approach here is powerbuilding: the combination of compound strength work and hypertrophy training that builds both the structure and the size, fuelled by a carnivore diet that removes every variable that doesn’t matter.
The training foundation
The Science Behind Why Powerbuilding Is The Best Way To Build Muscle
It’s not chasing the pump. It’s not high-rep hypertrophy zones. It’s taking your sets to failure with heavy compound movements. Here’s the evidence.
The Myths And Truths Of Muscle Growth
What actually drives hypertrophy, and what the fitness industry has been getting wrong for decades.
Why More Volume Won’t Make You Grow
Quality of effort matters more than quantity of sets. Here’s the threshold that matters and how to stay on the right side of it.
Why DUP Is A Force For Destroying Strength Plateaus
Daily Undulating Periodisation is the most underused tool for breaking through sticking points on the big lifts.
Carnivore and training
The Ultimate Cheat Sheet For Building Muscle On Carnivore
Everything that needs to be in place to maximise the bulking phase of a carnivore diet. Protein targets, fat ratios, training frequency: all of it.
Why I’ve Added Workout Carbs To Carnivore
A small serving of strategic carbs around training can significantly improve muscle building output for fat-adapted athletes. Here’s exactly how to implement it.
6 Variations Of Carnivore That Include Plants
The controversial approaches that bend the rules to maximise performance, and when they actually make sense.
6 Reasons To Bring The Carbs Back To Carnivore
The specific scenarios where a small amount of low-toxicity carbohydrate makes carnivore work harder, not softer.
Mistakes and recovery
12 Mistakes Everyone Makes When Trying To Build Muscle
The errors that silently sabotage progress, most of them invisible until someone points them out.
9 Reasons Why You’re Not Recovering On Time
Whether you’re overtraining or underrecovering, this covers every variable that determines how quickly you come back between sessions.
Why You Can’t Afford To Skip The Dreaded Deload
The counterintuitive truth about training less to progress more.
Hormones and performance
The Guide To Getting Back Your Testosterone
Testosterone is the most underrated performance variable most men are actively destroying. How to stop doing that.
Why Humans Evolved To Need Fat
Dietary fat is not the enemy of hormonal health. It is the substrate it runs on. The evolutionary case for eating more of it.
Bulk and cut logs
My Results From 5 Months Of Carnivore Bulking
The numbers, the adjustments, and what five months of eating as much fatty meat as possible actually produces.
My Results After 3 Years Of Bulking On Carnivore
95kg, all-time PBs incoming. The long-term picture of what carnivore powerbuilding actually looks like over years, not months.
How To Minicut On Carnivore
The efficient way to trim fat without stalling the bulk: in and out of a deficit before the body has time to adapt.
Follow me on Twitter or Instagram, or find the right programme for your goals below.
