The Curriculum
Powerbuilding. Carnivore. No cardio guilt. No supersets. No excuses. Everything on this page is pointed at one outcome: more muscle, more strength, built on meat.
Most of the training advice on the internet is designed for people who want to look like they lift. This is for people who want to actually lift. The approach here is powerbuilding: the combination of compound strength work and hypertrophy training that builds both the structure and the size, fuelled by a carnivore diet that removes every variable that doesn't matter.
The training foundation
2 articles · 30 min
Carnivore and training
4 articles · 59 min
The Newsletter
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Mistakes and recovery
3 articles · 36 min
Hormones and performance
2 articles · 29 min
Bulk and cut logs
3 articles · 18 min
The other guides
Each guide collects the articles worth reading on one subject. Start wherever the problem is.
- Start Here: where to begin, in the order that makes sense.
- Carnivore Foundations: what to eat, what to avoid, and how to run the first weeks.
- Carnivore Fat Loss: how the fat comes off without counting anything.
- Carnivore And Health: cholesterol, gut, hormones, and the honest evidence.
- The Case Against Plants: what the vegetables were promising, and whether they deliver.
- Seed Oils: how an industrial waste product ended up in your kitchen.
- The History Of Carnivore: ice age hunters, Victorian doctors, and the modern revival.
- The Animals That Built The World: the goat, the sheep, the cow and the pig.
- The British Table: dripping, offal, and what this country ate before it got sick.
- Carnivore Recipes: the cooking, with the fat ratio kept where it belongs.
The proof sits on the transformations page: clients who ran the training and the diet together. Send yours in when you get there.
