Question 1

Which programme should I choose?

Accepted Answer

If you want a hands-off, self-run lifting plan, pick the 16-Week Apex Programme, a £25 PDF you can train from tonight. If you want accountability, check-ins and diet coaching, take Online Coaching. If you are near Wrexham and want Sama in the room with you, take Personal Training.

Question 2

What is the difference between the programme and online coaching?

Accepted Answer

The programme is the training plan alone: sets, reps and progression. Online coaching adds nutrition, weekly accountability calls, form checks, and adjustments based on your progress. Think of it as the difference between buying a recipe book and hiring a chef.

Question 3

Do I have to be on carnivore to work with you?

Accepted Answer

No. Most clients run a meat-based or low-carb diet because that is what works, but the coaching adapts to where you are starting. If you want to stay omnivore, we work with that. If you want to transition to carnivore, we plan the ramp.

Question 4

How long before I see results?

Accepted Answer

Strength improvements show up in the first two to three weeks. Visible body composition change takes six to twelve weeks, depending on starting point, diet adherence and sleep. The 16-week programme is built around the full transformation arc.

Question 5

What if I have never lifted before?

Accepted Answer

Start with Whole Body on the 16-Week Apex Programme, or take online coaching for form guidance. The plan assumes you can load a barbell safely. If you cannot, book a single personal-training session first so Sama can teach the lifts in person.

Question 6

Can I get a refund on the training plan?

Accepted Answer

The PDF is delivered instantly after purchase, so refunds are not offered on the programme. If you have questions before buying, use the contact form or email Sama directly.

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