Every gym has the question and nobody says it out loud: am I actually strong? This tool answers it with numbers instead of feelings. Enter your bodyweight and your best lifts, taken to failure, and get a rank for every lift, an overall score, and the honest news about which lift is letting the side down. Standards are bodyweight-adjusted and set per sex, so a 70kg lifter and a 110kg lifter are judged fairly.

Free tool

How Strong Am I?

Your best lifts, taken to failure. Singles or reps, the maths does the converting. Every lift ranked against bodyweight-adjusted standards. Add your age and the standards adjust with you, the way masters powerlifting does it. Seven ranks, Untrained to Apex. And the weak link gets named.

The liftWeightReps

Blank lifts stay out of the score. Reps to failure; up to ten converts honestly.

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    What the ranks actually mean
    UntrainedDay one. No bar history yet, and no shame in that. NoviceThe first months of real training. Already ahead of most people, because most people never train. IntermediateAround a year of honest work. Stronger than half the gym floor. ProficientThe top quarter of the gym, give or take. Consistency is showing. AdvancedRoughly the top 5% of people who lift. EliteAbout 1 in 100 lifters. Competitive territory. ApexThe far tail. A decade and a plan.

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    Every test is logged on this device, so the next one shows your progress. Nothing leaves your browser unless you email yourself the scorecard. Soon your whole history can follow you: the Inner Ruminati founding list.

    Standards are bodyweight-adjusted and set per sex, the same scaling idea powerlifting classifications use. Add your age and from 40 the thresholds ease by the McCulloch coefficients masters powerlifting scores with, so a 62-year-old is ranked among 62-year-olds. Full-range, honest lifts assumed. Map sixteen weeks on the weak one. Or let the Apex Programme run all five at once.

    The rest of the arsenalThe macro calculatorThe fat loss calculatorThe rep ladder plannerCan I eat it?The roast calculatorThe rendering calculatorThe Butcher’s HoroscopeWhich Ruminati are you?All nine, one page →

    How the ranks work

    Seven ranks: Untrained, Novice, Intermediate, Proficient, Advanced, Elite, and Apex. The thresholds are bodyweight multiples adjusted with allometric scaling, the same principle powerlifting classifications use, because a triple-bodyweight deadlift means something different at 60kg than it does at 120kg. Reps convert to a one-rep max estimate the same way the rep ladder planner does it: honestly, up to about ten reps.

    Found the weak link?

    That is the point of the exercise. Map sixteen weeks on that lift with the ladder planner, or let the 16-Week Apex Programme run every lift at once, with the progression already built. And since strength is built at the dinner table as much as under the bar, the macro calculator sets the eating side in ten seconds.