The daily logbook

The Ledger

Thirty seconds a day. Log the plate, log the session. The ratio does the judging.

Fat over protein. 1:1 is the floor, 1.5:1 is cruising, 2:1 is therapeutic. Run lean and butter fixes it.

0Days in the herd
0%This week
—Rank

Days in the herd only climbs. This week is a rolling seven days, so a rough Tuesday fades on its own.

Today's plate

—
1:11.52:1

    Today's training

    Rest days count. The muscle is built in the armchair; the gym only places the order.

    The week

    Full: both logged that day. Half: one of the two. Empty: neither.

    Written down.

    Rank up