The daily logbook
The Ledger
Thirty seconds a day. Log the plate, log the session. The ratio does the judging.
Fat over protein. 1:1 is the floor, 1.5:1 is cruising, 2:1 is therapeutic. Run lean and butter fixes it.
Today's plate
The Plate Judge
Photograph the plate and the Judge estimates the ratio by eye, then writes it down for you. New, and openly judgmental. Best read: the whole plate, from above, in decent light.
Today's training
Rest days count. The muscle is built in the armchair; the gym only places the order.
Days in the herd only climbs. This week is a rolling seven days, so a rough Tuesday fades on its own.
The week
Full: both logged that day. Half: one of the two. Empty: neither.
Rank up
What this is
A free carnivore diet tracker that takes thirty seconds a day
The Ledger is a daily carnivore food and training log. Pick the meat you ate and how much of it, say whether you trained, and it works out your fat-to-protein ratio and scores it against doctrine: 1:1 is the floor, 1.5:1 is cruising, 2:1 is therapeutic territory. Run lean and it tells you, politely, to fetch the butter.
It keeps two scores. Days in the Herd counts every day you wrote down, for life. The weekly consistency score rolls over seven days, so one rough Tuesday fades on its own instead of ruining the month. No calorie counting, no barcode scanning, no apology tours.
It works free in your browser with no account. A free account keeps your days across devices, and Inner Ruminati members get their full history read against their twelve-week mission. Set your targets first with the macro calculator, then let the weekly planner turn logged plates into next week’s butcher list.
