The Ruminati Blog
Carnivore, Powerbuilding, And Philosophy
Carnivore Shepherd’s Pie Recipe (No Potato Required)
Let us deal with the obvious question first. No, a traditional shepherd’s pie is not carnivore. The mash on top disqualifies it, and pretending otherwise
The Deadlift Won’t Put You In A Home. Weakness Will.
Every year past forty the advice gets gentler and the stakes get higher. Those two things are related.
Stress Is A Dose
A precise dose of stress, followed by proper recovery, is the only thing that ever grew a person. The training truth, carried into how you handle a stressed mind.
Powerbuilding: Strength And Size In One Programme
Powerbuilding is the refusal to choose. Powerlifting says get strong and never mind the mirror. Bodybuilding says build the mirror and never mind the total.
Carnivore Isn’t A Cult Membership. It’s A Hierarchy
Animal foods first, animal fat for fuel, everything else optional and tested one at a time. Start at any rung and settle where you feel best.
Traditional Lancashire Hotpot Recipe
A proper Lancashire hotpot is lamb neck, sliced potato, an onion or two, a little stock, and hours in a slow oven. That is the
