X · Instagram · The 16-Week Programme
The Ruminati sama hoole logo
  • Start Here
  • Blog
  • Recipes
  • Training
  • Tools
  • Store
  • Inner Ruminati
  • Coaching & Consults
  • Members
  • Start Here
  • Blog
  • Recipes
  • Training
  • Tools
  • Store
  • Inner Ruminati
  • Coaching & Consults
  • Members
Find Your Plan

CartCheckoutOrder Complete

Your cart is currently empty!


New in store

  • The Carnivore Kitchen, the carnivore recipe book by Sama Hoole
    The Carnivore Kitchen – The Carnivore Recipe Book
    £25.00
    Add to cart
  • The 16-Week Garage Programme, home powerbuilding with dumbbells and a barbell, by Sama Hoole
    The 16-Week Garage Programme
    £25.00
    Rated 5.00 out of 5 based on 2 customer ratings
    Add to cart
  • Bring Back the Tallow, an American recipe book built on beef tallow, by Sama Hoole
    Bring Back the Tallow
    £15.00
    Add to cart
  • A brass Inner Ruminati membership token struck with a bull in profile, on a dark oak table
    The Inner Ruminati (Annual)
    £39.00
    Add to cart

If anything misbehaves at checkout, support reaches me directly.

The Free Carnivore Guide

One guide to start. One letter a week to stay sharp.

Meat, training, and the thinking behind both. No spam, no sponsors. Leave whenever.

Explore

Start Here The Blog Recipes Training Free Tools The Ledger

The Store

All Products The 16-Week Apex Programme The Carnivore Diet Plan The Recipe Books The Inner Ruminati

The Man

About Sama Coaching Reviews Transformations Contact Support

Your Membership

Log in My Numbers Account & Downloads Weekly Planner Your Progress Photos The Rumination Join the Inner Ruminati

Reach Your
Apex

Get Coached By Sama
[email protected]

Main Training Location:

Total Fitness Wrexham, Stansty Road, Wrexham, LL11 2BU

Privacy Policy

Terms And Conditions

About Us

Returns & Refunds

Instagram Twitter

Sama Hoole © 2026

New To Carnivore?

Here's A Gift From Me

Get My Carnivore Guide For Free

carnivore ebook
Find Your Programme