What is the fastest way to reach Sama?

Email is fastest — Sama replies personally within 24 hours on weekdays, usually faster. The contact form on this page routes to the same inbox. For quick questions, DMs on X (@SamaHoole) and Instagram (@samalifts) also work.

Do you take on new coaching clients?

Yes, within capacity. Sama runs a small roster so every client gets real attention. If the list is full, the contact form is the best way to join the short waitlist — usually one to three weeks.

Birmingham, UK. Personal training is in-person in Birmingham. Online coaching is global — clients are in the UK, US, Europe, Australia and the UAE.

Can you help me if I have a medical condition?

Sama is a personal trainer, not a doctor. Any training or dietary guidance is built around what you have already cleared with your GP. If you have a specific condition, mention it in the contact form so coaching can be adapted safely.

Contact Sama Hoole | The Ruminati

Follow Me On Social Media

Book A Session Or A Free Consultation

Location:

Total Fitness, Stansty Road, Wrexham, LL11 2BU

My Coaching Hours

Mon – Fri 06:00 – 21:00, Sat 8:00 – 15:00

Email Me:

[email protected]

Call Or Text Me:

+447875726431

Follow Me On Social Media

Book A Session Or A Free Consultation

Location:

Email Me:

Call Or Text Me:

Send Sama a message:

Reach Your
Apex

Follow Me On Social Media

Book A Session Or A Free Consultation

Location:

Email Me:

Call Or Text Me:

Send Sama a message:

Share this:

New To Carnivore?

Here's A Gift From Me

Get My Carnivore Guide For Free