Animal vs Plant Protein: Why Plants Need A Factory To Keep Up With Meat
September 22, 2026
Plant protein can build as much muscle as meat, provided a factory has been at it first. The two trials the plant side leans on
Category: Training
The 4-6 Rep Range: Why I Don’t Bother With 8-12
September 4, 2026
The short answer Nearly everything I lift, I lift for sets of four to six. Muscle grows perfectly well at twelve reps, and anyone who
Carnivore Pre-Workout: What Is Actually Worth Taking
August 12, 2026
A tub of pre-workout contains somewhere between fifteen and forty ingredients. It is neon. It is named after either an explosion or a piece of
Can You Build Muscle Without Carbs? (Yes, Here Is Why)
August 10, 2026
Tell somebody in a gym that you have stopped eating carbohydrate and you will get the look. It is the look normally reserved for a
The Carnivore Workout Plan (4 Days a Week, Built for Strength)
August 7, 2026
Search for a carnivore workout plan and you will be handed a meal plan in gym clothes. Seven days of ribeye photographs. A stock image
The Deadlift Won’t Put You In A Home. Weakness Will.
July 11, 2026
Every year past forty the advice gets gentler and the stakes get higher. Those two things are related.
Powerbuilding: Strength And Size In One Programme
July 3, 2026
Powerbuilding is the refusal to choose. Powerlifting says get strong and never mind the mirror. Bodybuilding says build the mirror and never mind the total.
The Cult of More: How Bodybuilding Sold You Volume and Pocketed Your Gains
June 2, 2026
Why the lifter most desperate to add sets is the one who can least afford them.
The Science Behind Why Powerbuilding Is The Best Way To Build Muscle
May 14, 2024
The science of powerbuilding: why combining powerlifting and bodybuilding gives you more strength and muscle than either discipline alone, and how to set it up.
