For some reason people have carnivore pinned down as a restrictive diet. Technically, they’re right. When I hatched up this omelette, I didn’t have the chance to throw in some spinach to add some fluff. This is just the condensed version. Eggs, meat, and cheese. And there’s nothing wrong with that combo. I’d go as far as to label them as the holy trinity of flavour.
Cook it, then count it
Related reading: Perfect crispy bacon, every time.
There are so many different ways to spice up this recipe. You could add some liver pate, casserole-style beef, or even slide in a generous pat of butter. So that’s hardly what you could call restrictive!
Carnivore Giant Omelette
Equipment
- Frying Pan
Ingredients
- 4 large Eggs
- 1 piece Bacon
- 50 g 20% Beef Mince / Ground
- 20 g Salami
- 50 g Greek Yogurt
- 20 g Mozzarrella Cheese
- 1/2 tsp Salt
Instructions
- Melt a spoon of beef dripping in a pan over medium heat, then brown the mince and bacon. Beat the eggs in the meantime.
- Once the meat's cooked, remove them and add the eggs.
- Tilt the pan every now and then so the runny bits move to the middle. Once the egg is starting to set, add the toppings.
- Cook for a few extra minutes, then remove, fold, and serve.
Notes
Nutrition
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Carnivore Cheeseburger Casserole
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Related Reading
- Carnivore Crispy Heart Recipe
- The Forgotten History Of Carnivore Nutrition
- Why RDIs Don't Matter on Carnivore: You're Playing By Different Rules
- Browse all: Carnivore Basics →
The Carnivore Recipes Series
This is part of an ongoing series of practical, fat-forward recipes for the carnivore kitchen. See the full hub →
- Easy Carnivore Slow Cooked Brisket Recipe
- Carnivore Cheeseburger Casserole Recipe
- Easy Carnivore Beef Liver Pâté Recipe
- Air Fryer Carnivore Ground Beef Recipe
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For dinner rather than breakfast, the carnivore meatballs lean on eggs and hard cheese in much the same way.
Keep reading
- How To Make Pemmican: Two Ingredients, And One Of Them Has To Be Trimmed Off The Other
- Slow Roast Mutton Shoulder: The Only Method That Actually Works
- Carnivore Breakfast Casserole (Make One, Eat All Week)
Not sure a food belongs on the plate? Check it in two seconds with the free Can I Eat It tool.
Cook like this every night: Bring Back the Dripping, 140 pages of fat-first British cooking.
About Sama Hoole
Sama has been coaching strength and physique transformation for nearly a decade. He writes about ancestral nutrition, powerbuilding, and cutting through the white noise of training and diet: no dogma, no fluff, just the needle movers. If it does not make you stronger, smarter, or more resilient, it does not belong in your routine.
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