Tag: training

Coffee on carnivore — the honest case for and against caffeine, and how to use it without undermining the diet’s benefits.

Was fruit part of the paleolithic diet? The honest answer — what wild fruit actually looked like and why modern supermarket fruit is a different food entirely.

Why you should resist turning carnivore into a religion — the case for pragmatism over purity, and why flexibility beats dogma every time.

Why a carnivore diet achieves the true goals of veganism better than veganism does — fewer animals killed, better for the planet, and more sustainable as a food system.

Why sugar is genuinely addictive — the dopamine, opioid, and withdrawal mechanisms that make quitting the hardest part of changing your diet.

The hidden history of sugar science — how the sugar industry buried the evidence, funded the researchers, and shaped 50 years of wrong dietary advice.

The superfood myth exposed — why spirulina, goji berries, and quinoa don’t deserve their halos, and what actually dense nutrition looks like.

Seed oils are biological poison. The four mechanisms — inflammation, oxidation, toxicity, and nutrient depletion — by which linoleic acid destroys your health, and the suppressed studies that proved it decades ago.