Were Our Early Ancestors Really Carnivores?
January 8, 2021
Over the vast stretch of the paleolithic era, this was the way of eating that elevated us to the top of the food chain.
Tag: intermittent fasting
Scrap Modern Diets And Head Back To The Original
November 20, 2020
These days, everyone’s off on a cinderella adventure to find their own special diet that fits the needs of their genetics. And while we’re not getting shuttled out of a clone factory, it may be time to ease off the sauce.
A Broken Metabolism Is Your Ticket For Chronic Disease
November 15, 2020
There’s an epidemic flying around these days, and it’s not leaving in a hurry. It’s always been knocking at the door, but the last few decades have seen it stage a rapid rise to the top of the risk charts.
The Hidden Dangers Of Plant Toxins
November 14, 2020
To label plants as a poor source of nutrition would be doing them a disservice. It goes much further than that. Plant foods are agents of nutrient deficiencies, systemic inflammation, gut dysbiosis, and metabolic dysfunction.
Is The Carnivore Diet Too Restrictive For You?
October 10, 2020
Is carnivore too restrictive? Only if you’re attached to foods that aren’t making you better. Here’s the case against variety-for-the-sake-of-it and how to make meat work long-term.
Is It Worth Paying Extra For Grass-Fed Steak?
October 4, 2020
You’d assume that cows raised on mother nature’s pastures will be far healthier than the ones that dine on processed slop. It should mean a clear-cut case, and a weekly trip to your local butchers.
Mythbusting – Is Red Meat Really The Source Of All Evil?
September 27, 2020
Red meat been associated with all manners of health risks. We’re about to tackle them head-on.
How To Fast And Still Build Muscle
July 7, 2020
The exact strategies Sama Hoole uses to combine intermittent fasting with hypertrophy training. How to build muscle in a calorie deficit without losing strength.
How Long Should You Fast?
May 18, 2020
Have you shoved your breakfast away and got yourself ready to take a stab at fasting? You may well be, and should be, confused by the sheer amount of options to pick from.
