The abject history of how modern nutritional science and the dietary guidelines were bought and paid for: from Ancel Keys and the Seven Countries Study to the sugar industry’s funding of anti-fat research.
People in the fabled blue zones are not living to 100 because of sweet potatoes. A rigorous look at what the longevity data actually shows, and what’s been left out of the plant-based narrative.
The metabolic science of how a ketogenic diet starves cancer cells of their primary fuel source, and what the evidence says about using ketosis as a therapeutic tool alongside conventional treatment.
You ate a cookie on carnivore. What actually happens when you eat off-plan, why the guilt costs more than the food, and what to do the next morning.
Why the carnivore diet has absolutely nothing to prove about dangers that don’t exist: a systematic takedown of the 28 most common objections, from cholesterol to fibre to vitamin deficiency.
Why hunger on carnivore is a fat intake problem, not a protein problem, and the simple fix that ends the constant reaching for the next snack.
Oxalates are nature’s defensive crystals, found in most plant superfoods. What they are, how they accumulate in tissue, and the symptoms that suggest you’ve been silently overdosing on spinach.
Is avocado actually carnivore? And more importantly, does it even matter? The case for and against the one plant food that carnivore people seem to tolerate.
An effortlessly delicious zero carb meal that is a great way to make sure you’re getting enough nutrition in.
