Mythbusting: Is Red Meat Really The Source Of All Evil?
September 27, 2020
Red meat been associated with all manners of health risks. We’re about to tackle them head-on.
Author: Sama Hoole
Returning To The Gym: How To Regain Lost Muscle
July 28, 2020
It may seem like you’ve got to do it all over again. But a regaining programme is actually a tremendous opportunity to dial everything in and hit the perfect stride.
How To Build The Perfect Carnivore OMAD Meal
July 9, 2020
Here’s a checklist for having a stab at building the optimal standalone meal.
The Best Carnivore Omelette
July 9, 2020
A simply delicious mix of eggs, meat, and cheese.The holy trinity of flavour.
How To Fast And Still Build Muscle
July 7, 2020
The exact strategies Sama Hoole uses to combine intermittent fasting with hypertrophy training. How to build muscle in a calorie deficit without losing strength.
How To Hit All Your Nutrient Needs On The Carnivore Diet
July 1, 2020
Can you survive and thrive on a diet without plants? Let’s look at how carnivore matches up against micronutrient requirements.
How Long Should You Fast?
May 18, 2020
Have you shoved your breakfast away and got yourself ready to take a stab at fasting? You may well be, and should be, confused by the sheer amount of options to pick from.
