Should You Be Worried About High LDL On Carnivore?
May 24, 2022
Cholesterol on carnivore: why high LDL on a meat-based diet isn’t the same as cardiovascular risk, and what the markers that actually matter look like.
Tag: weight loss
Why Cardio Is Irrelevant For Fat Loss
May 18, 2022
Why cardio is almost completely irrelevant for fat loss: the science on metabolic adaptation, constrained energy models, and what actually moves the needle.
Which Is Better: Meat-Based, Keto or Carnivore?
May 3, 2022
Ranking every major red meat diet: carnivore, lion diet, keto, paleo, and everything in between, scored on results, sustainability, and nutrient density.
The Carnivore Diet Doesn’t Have To Be Expensive
April 26, 2022
How to eat carnivore on a budget: the cheapest cuts with the best nutrition, where to shop, and why you don’t need ribeye to get results.
7 Fixes For When You’re Hungry On Carnivore
April 5, 2022
Hunger on carnivore is almost always fixable. The fat ratio, the portions you are not eating, and the adaptation curve that makes it all easier.
How To Build The Perfect Carnivore OMAD Meal
July 9, 2020
Here’s a checklist for having a stab at building the optimal standalone meal.
