Why Reverse Dieting Is A Waste Of Time
July 25, 2021
A personal update after years on carnivore: what changed, what didn’t, and an honest assessment of the long-term results.
Tag: training
Carb Cycling On Carnivore For Peak Fat Loss
July 18, 2021
Don’t handicap yourself with dogma. Here’s why I’ve kept the carbs in for my first attempt at cutting on carnivore.
How To Build A Big Chest
April 8, 2021
The fact is, you can’t expect to bench way to a big chest. That’s because chest training suffers from the same predicament as glutes. A lack of isolation, and the neglect of variation.
Healthy Mitochondria Are The Key To Reversing Ageing
April 1, 2021
This might be the elixir of life we’ve been chasing in alchemy labs since the days of the Ancient Greeks. Or at least, it’s the gateway to living long, and living well.
Carnivore Diet FAQ
March 29, 2021
If you’re going to take up a diet with the long term gains in mind, then it’s worth seeking out the optimal version.
How To Get Glutes Like Bowling Balls
March 18, 2021
Most of us have a decent idea of how to train the glutes. But when it comes to nailing the technique and optimising the routine, the majority still find ways to trip up. So this guide isn’t going to reinvent any wheels. It’s more of a reminder to stick with the golden rules of muscle building.
The Benefits Of Organ Meats On Carnivore
February 15, 2021
You might turn up your nose at the thought of freshly sliced beef liver, but organs earn their place when something is genuinely short. Here is what each one actually gives you.
Why Saturated Fat Is The Healthiest Of The Fats
February 6, 2021
Saturated fat has big energy. When it’s in the room, people notice. Then it gets scraped off the plate.
Why 99% Of Supplements Are A Pointless Waste Of Time
February 3, 2021
The world of supplements sits on a wild untamed frontier, that’s somehow managed to prop up an industry on track to hit 117.92 billion dollars by 2027.
