9 Terrible Recommendations From Your Dietician
September 21, 2023
The ten worst pieces of dietary advice that are still being dispensed, and the evidence that dismantles each one.
Tag: training
Can You Have Alcohol On Carnivore?
September 20, 2023
Alcohol on carnivore: what it does to ketosis, fat loss, and recovery, and how to navigate social drinking without derailing the diet.
The Ultimate Cheat Sheet For Building Muscle On Carnivore
September 7, 2023
The complete cheat sheet for building muscle on carnivore: every variable covered from protein targets to training setup to what to eat and when.
6 Variations Of Carnivore That Include Plants
August 17, 2023
The variations of carnivore for muscle building: from strict beef and salt to carnivore with strategic carbs, and how to choose the version that matches your goals.
Why You Can’t Afford To Skip The Dreaded Deload
June 21, 2022
Why deloads aren’t optional: how accumulated fatigue kills strength and size gains, and the right way to deload without losing what you’ve built.
The Myths And Truths Of Muscle Growth
June 15, 2022
The myths and truths of muscle growth: what actually causes hypertrophy, what doesn’t, and how to stop wasting time on training that goes nowhere.
Why DUP Is A Force For Destroying Strength Plateaus
June 10, 2022
Daily undulating periodisation explained: why varying intensity across the week outperforms linear progression for both strength and hypertrophy.
How To Get Your Testosterone Back
October 4, 2021
The complete guide to testosterone on carnivore: how diet, fat intake, and lifestyle interact with testosterone production, and what actually moves the needle.
6 Reasons To Bring The Carbs Back To Carnivore
September 16, 2021
Six reasons to reintroduce carbohydrates strategically on carnivore: performance, muscle growth, and when the benefits outweigh the dogma.
