Were Our Early Ancestors Really Carnivores?
January 8, 2021
Over the vast stretch of the paleolithic era, this was the way of eating that elevated us to the top of the food chain.
Tag: personal trainer
Is Carnivore Really A Ketogenic Diet?
January 1, 2021
Carnivore may look like the natural stepping stone for those already on a ketogenic diet, but does it come at the cost of ketosis?
How To Fix Anterior Pelvic Tilt
December 16, 2020
There’s an epidemic doing the rounds in the gym, involving both fresh and seasoned lifters walking around with dramatic back arches. It’s the Donald Duck conundrum. With no fix, there’s an opportunity for nagging lower back issues, weak glutes, and non-existent abs. The gut sticks out to the point that you can’t notice much else. It’s a big detraction from a physique, not to mention a recipe for injuries, making every training session one step from disaster.
Lift With Technique Over Intensity
December 13, 2020
Do you stack up the plates until your knees refuse to bend, or do you talk yourself down and settle for some actual reps?
10 Things Women Need To Know About Lifting Weights
December 6, 2020
There’s a much better way to go about this. Ignore all the fancy fluff exercises and head straight for the ones that matter. Get the best out of your physiology, and train with your dream shape in mind.
Scrap Modern Diets And Head Back To The Original
November 20, 2020
These days, everyone’s off on a cinderella adventure to find their own special diet that fits the needs of their genetics. And while we’re not getting shuttled out of a clone factory, it may be time to ease off the sauce.
A Broken Metabolism Is Your Ticket For Chronic Disease
November 15, 2020
There’s an epidemic flying around these days, and it’s not leaving in a hurry. It’s always been knocking at the door, but the last few decades have seen it stage a rapid rise to the top of the risk charts.
The Hidden Dangers Of Plant Toxins
November 14, 2020
To label plants as a poor source of nutrition would be doing them a disservice. It goes much further than that. Plant foods are agents of nutrient deficiencies, systemic inflammation, gut dysbiosis, and metabolic dysfunction.
Is The Carnivore Diet Too Restrictive For You?
October 10, 2020
Is carnivore too restrictive? Only if you’re attached to foods that aren’t making you better. Here’s the case against variety-for-the-sake-of-it and how to make meat work long-term.
