The 13 critical nutrients that only exist in animal foods — B12, carnitine, taurine, creatine, and why a plant-based diet can’t deliver the full human nutrient spectrum.
How carnivore reduces anxiety — the gut-brain axis, the role of ketones in calming the nervous system, and why cutting sugar and seed oils changes your mental state.
Collagen on carnivore — why nose-to-tail eating provides the amino acids that support joints, skin, and gut lining better than supplements.
Why dietary fat doesn’t make you fat — the hormonal difference between eating fat and gaining fat, and why saturated fat is the most important food you can eat.
Why chicken shouldn’t be the centrepiece of a carnivore diet — the Omega 6 problem, the nutrient profile, and when white meat is fine versus when it costs you.
Why and when to use carbohydrates around workouts on carnivore — the strategic case for dextrose during training without breaking ketosis.
Pork on the carnivore diet — the case for including it, the Omega 6 caveat, and how it ranks against beef as a regular staple.
The history of why pork became culturally suspicious — from religious prohibition to Victorian food scares, and why the pig never deserved the reputation it got.
Why antioxidant supplements are overrated on carnivore — how the body’s own glutathione system outperforms anything in a bottle, and what red meat actually provides.
