Tag: nutrition

The 13 critical nutrients that only exist in animal foods: B12, carnitine, taurine, creatine, and why a plant-based diet can’t deliver the full human nutrient spectrum.

How carnivore reduces anxiety: the gut-brain axis, the role of ketones in calming the nervous system, and why cutting sugar and seed oils changes your mental state.

Collagen on carnivore: why nose-to-tail eating provides the amino acids that support joints, skin, and gut lining better than supplements.

Why dietary fat doesn’t make you fat: the hormonal difference between eating fat and gaining fat, and why saturated fat is the most important food you can eat.

Why chicken shouldn’t be the centrepiece of a carnivore diet: the Omega 6 problem, the nutrient profile, and when white meat is fine versus when it costs you.

Pork on the carnivore diet: the case for including it, the Omega 6 caveat, and how it ranks against beef as a regular staple.

The history of why pork became culturally suspicious: from religious prohibition to Victorian food scares, and why the pig never deserved the reputation it got.

Why antioxidant supplements are overrated on carnivore: how the body’s own glutathione system outperforms anything in a bottle, and what red meat actually provides.