How To Build A Big Chest
April 8, 2021
The fact is, you can’t expect to bench way to a big chest. That’s because chest training suffers from the same predicament as glutes. A lack of isolation, and the neglect of variation.
Tag: muscle gain
Carnivore Diet FAQ
March 29, 2021
The dozen questions that come round again and again, answered straight. How to start, what to eat, salt, organs, fasting, supplements, and how long results actually take.
How To Get Glutes Like Bowling Balls
March 18, 2021
Most of us have a decent idea of how to train the glutes. But when it comes to nailing the technique and optimising the routine, the majority still find ways to trip up. So this guide isn’t going to reinvent any wheels. It’s more of a reminder to stick with the golden rules of muscle building.
What Each Organ Meat Actually Gives You
February 15, 2021
You might turn up your nose at the thought of freshly sliced beef liver, but organs earn their place when something is genuinely short. Here is what each one actually gives you.
Why Saturated Fat Is The Healthiest Of The Fats
February 6, 2021
Saturated fat has big energy. When it’s in the room, people notice. Then it gets scraped off the plate.
Why 99% Of Supplements Are A Pointless Waste Of Time
February 3, 2021
The world of supplements sits on a wild untamed frontier, that’s somehow managed to prop up an industry on track to hit 117.92 billion dollars by 2027.
