How To Build Muscle With Light Weights
January 26, 2021
The gym isn’t a game of who can go the hardest. Intensity helps, but it isn’t the end game.
Tag: Fasting
The Caveman Guide To Finally Fixing Your Sleep
January 13, 2021
The myth of a good night’s sleep may well be the most frustrating, unforgiving code to crack in the fitness lifestyle. But it’s not the sort of challenge you can afford to sidestep.
Side Effects Of The Carnivore Diet
January 11, 2021
A diet this restrictive is bound to cause a few casualties along the way. If not in the first few weeks, then at least when it’s pushed into the long term.
Were Our Early Ancestors Really Carnivores?
January 8, 2021
Over the vast stretch of the paleolithic era, this was the way of eating that elevated us to the top of the food chain.
Is Carnivore Really A Ketogenic Diet?
January 1, 2021
Carnivore may look like the natural stepping stone for those already on a ketogenic diet, but does it come at the cost of ketosis?
How To Fix Anterior Pelvic Tilt
December 16, 2020
There’s an epidemic doing the rounds in the gym, involving both fresh and seasoned lifters walking around with dramatic back arches. It’s the Donald Duck conundrum. With no fix, there’s an opportunity for nagging lower back issues, weak glutes, and non-existent abs. The gut sticks out to the point that you can’t notice much else. It’s a big detraction from a physique, not to mention a recipe for injuries, making every training session one step from disaster.
Lift With Technique Over Intensity
December 13, 2020
Do you stack up the plates until your knees refuse to bend, or do you talk yourself down and settle for some actual reps?
10 Things Women Need To Know About Lifting Weights
December 6, 2020
There’s a much better way to go about this. Ignore all the fancy fluff exercises and head straight for the ones that matter. Get the best out of your physiology, and train with your dream shape in mind.
Scrap Modern Diets And Head Back To The Original
November 20, 2020
These days, everyone’s off on a cinderella adventure to find their own special diet that fits the needs of their genetics. And while we’re not getting shuttled out of a clone factory, it may be time to ease off the sauce.
