Tag: diet

Was fruit part of the paleolithic diet? The honest answer: what wild fruit actually looked like and why modern supermarket fruit is a different food entirely.

Why you should resist turning carnivore into a religion: the case for pragmatism over purity, and why flexibility beats dogma every time.

Why a carnivore diet achieves the true goals of veganism better than veganism does: fewer animals killed, better for the planet, and more sustainable as a food system.

Why sugar is genuinely addictive: the dopamine, opioid, and withdrawal mechanisms that make quitting the hardest part of changing your diet.

The hidden history of sugar science: how the sugar industry buried the evidence, funded the researchers, and shaped 50 years of wrong dietary advice.

The superfood myth exposed: why spirulina, goji berries, and quinoa don’t deserve their halos, and what actually dense nutrition looks like.

Seed oils are biological poison. The four mechanisms: inflammation, oxidation, toxicity, and nutrient depletion: by which linoleic acid destroys your health, and the suppressed studies that proved it decades ago.

The ten worst pieces of dietary advice that are still being dispensed, and the evidence that dismantles each one.