How To Minicut On Carnivore
January 8, 2022
How to run a successful minicut on carnivore — the protocol for stripping fat fast while preserving every pound of muscle you’ve built.
Tag: coaching
How To Get Your Testosterone Back
October 4, 2021
The complete guide to testosterone on carnivore — how diet, fat intake, and lifestyle interact with testosterone production, and what actually moves the needle.
6 Reasons To Bring The Carbs Back To Carnivore
September 16, 2021
Six reasons to reintroduce carbohydrates strategically on carnivore — performance, muscle growth, and when the benefits outweigh the dogma.
10 Mistakes You’ll Want To Avoid On The Carnivore Diet
August 9, 2021
How could you possibly mess up a diet where the only test is in finding the right amount of salt for your porterhouse steak? As it turns out, there can still be a few nuances to the most basic of blueprints.
The 10 Best Foods On The Carnivore Diet
July 25, 2021
After making it through a year on this diet, I feel qualified to lay down the definitive top-down list of the apex menu.
Why Reverse Dieting Is A Waste Of Time
July 25, 2021
A personal update after years on carnivore — what changed, what didn’t, and an honest assessment of the long-term results.
Carb Cycling On Carnivore For Peak Fat Loss
July 18, 2021
Don’t handicap yourself with dogma. Here’s why I’ve kept the carbs in for my first attempt at cutting on carnivore.
Was The Agricultural Revolution Our Worst Mistake?
May 23, 2021
The agricultural revolution was a trade deal, and our ancestors agreed to pay the price. They received more food, and with it, more people. In return, they gave up their health, and in all likeliness, their happiness.
Why Ruminants Are The Pick Of The Food Chain
April 27, 2021
Ever wondered why we don’t go around hunting mountain lions for dinner? Obviously, there might not be many lurking around your part of the world, but this applies to practically all carnivores.
