Lift With Technique Over Intensity
December 13, 2020
Do you stack up the plates until your knees refuse to bend, or do you talk yourself down and settle for some actual reps?
Category: Training
10 Things Women Need To Know About Lifting Weights
December 6, 2020
There’s a much better way to go about this. Ignore all the fancy fluff exercises and head straight for the ones that matter. Get the best out of your physiology, and train with your dream shape in mind.
Returning To The Gym: How To Regain Lost Muscle
July 28, 2020
It may seem like you’ve got to do it all over again. But a regaining programme is actually a tremendous opportunity to dial everything in and hit the perfect stride.
How Long Should You Fast?
May 18, 2020
Have you shoved your breakfast away and got yourself ready to take a stab at fasting? You may well be, and should be, confused by the sheer amount of options to pick from.
