The Ultimate Cheat Sheet For Building Muscle On Carnivore
September 7, 2023
The complete cheat sheet for building muscle on carnivore: every variable covered from protein targets to training setup to what to eat and when.
Category: Training
5 Variations Of Carnivore That Include Plants
August 17, 2023
The variations of carnivore for muscle building: from strict beef and salt to carnivore with strategic carbs, and how to choose the version that matches your goals.
My Results After 3 Years Of Bulking On Carnivore
May 26, 2023
Three years of bulking on carnivore: what actually happened to body composition, strength, and health when eating nothing but meat for mass.
Why I’ve Added Workout Carbs To Carnivore
December 15, 2022
Why and when to use carbohydrates around workouts on carnivore: the strategic case for dextrose during training without breaking ketosis.
9 Reasons Why You’re Not Recovering On Time
September 21, 2022
Why you’re not recovering between sessions: sleep, nutrition, and the training variables that determine whether you grow or grind yourself down.
12 Mistakes Everyone Makes When Trying To Build Muscle
August 30, 2022
The most common muscle building mistakes people make in the gym, and the simple fixes that add pounds to your lifts within weeks.
Why You Can’t Afford To Skip The Dreaded Deload
June 21, 2022
Why deloads aren’t optional: how accumulated fatigue kills strength and size gains, and the right way to deload without losing what you’ve built.
Why Cardio Is Irrelevant For Fat Loss
May 18, 2022
Why cardio is almost completely irrelevant for fat loss: the science on metabolic adaptation, constrained energy models, and what actually moves the needle.
My Results From 5 Months Of Carnivore Bulking
March 13, 2022
I’m not going to shift to cutting anytime soon. I’m determined to show the crowd just how jacked one can get on a carnivore diet. The bulk must go on.
