12 Mistakes Everyone Makes When Trying To Build Muscle
August 30, 2022
The most common muscle building mistakes people make in the gym, and the simple fixes that add pounds to your lifts within weeks.
Category: Training
Why You Can’t Afford To Skip The Dreaded Deload
June 21, 2022
Why deloads aren’t optional: how accumulated fatigue kills strength and size gains, and the right way to deload without losing what you’ve built.
The Myths And Truths Of Muscle Growth
June 15, 2022
The myths and truths of muscle growth: what actually causes hypertrophy, what doesn’t, and how to stop wasting time on training that goes nowhere.
Why DUP Is A Force For Destroying Strength Plateaus
June 10, 2022
Daily undulating periodisation explained: why varying intensity across the week outperforms linear progression for both strength and hypertrophy.
Why Cardio Is Irrelevant For Fat Loss
May 18, 2022
Why cardio is almost completely irrelevant for fat loss: the science on metabolic adaptation, constrained energy models, and what actually moves the needle.
My Results From 5 Months Of Carnivore Bulking
March 13, 2022
I’m not going to shift to cutting anytime soon. I’m determined to show the crowd just how jacked one can get on a carnivore diet. The bulk must go on.
How To Minicut On Carnivore
January 8, 2022
How to run a successful minicut on carnivore: the protocol for stripping fat fast while preserving every pound of muscle you’ve built.
How To Get Your Testosterone Back
October 4, 2021
The complete guide to testosterone on carnivore: how diet, fat intake, and lifestyle interact with testosterone production, and what actually moves the needle.
Carb Cycling On Carnivore For Peak Fat Loss
July 18, 2021
Don’t handicap yourself with dogma. Here’s why I’ve kept the carbs in for my first attempt at cutting on carnivore.
