11 Harmful Effects Of Sugar
November 24, 2023
The hidden history of sugar science: how the sugar industry buried the evidence, funded the researchers, and shaped 50 years of wrong dietary advice.
Author: Sama Hoole
4 Things Everyone Gets Wrong About Palaeolithic Hunter Gatherers
November 8, 2023
The paleo diet explained and critiqued: where it gets the evolutionary argument right, where it goes wrong, and how carnivore improves on the original premise.
10 ‘Superfoods’ That Do More Harm Than Good
October 28, 2023
The superfood myth exposed: why spirulina, goji berries, and quinoa don’t deserve their halos, and what actually dense nutrition looks like.
The Four Insidious Ways Seed Oils Destroy Your Health
October 8, 2023
Seed oils are biological poison. The four mechanisms: inflammation, oxidation, toxicity, and nutrient depletion: by which linoleic acid destroys your health, and the suppressed studies that proved it decades ago.
9 Terrible Recommendations From Your Dietician
September 21, 2023
The ten worst pieces of dietary advice that are still being dispensed, and the evidence that dismantles each one.
Can You Have Alcohol On Carnivore?
September 20, 2023
Alcohol on carnivore: what it does to ketosis, fat loss, and recovery, and how to navigate social drinking without derailing the diet.
The Ultimate Cheat Sheet For Building Muscle On Carnivore
September 7, 2023
The complete cheat sheet for building muscle on carnivore: every variable covered from protein targets to training setup to what to eat and when.
5 Variations Of Carnivore That Include Plants
August 17, 2023
The variations of carnivore for muscle building: from strict beef and salt to carnivore with strategic carbs, and how to choose the version that matches your goals.
13 Key Nutrients You Can Only Find In Meat
August 6, 2023
The 13 critical nutrients that only exist in animal foods: B12, carnitine, taurine, creatine, and why a plant-based diet can’t deliver the full human nutrient spectrum.
