The Myths And Truths Of Muscle Growth
June 15, 2022
The myths and truths of muscle growth: what actually causes hypertrophy, what doesn’t, and how to stop wasting time on training that goes nowhere.
Author: Sama Hoole
Why DUP Is A Force For Destroying Strength Plateaus
June 10, 2022
Daily undulating periodisation explained: why varying intensity across the week outperforms linear progression for both strength and hypertrophy.
Just How Fast Can You Lose Weight On Carnivore?
June 4, 2022
The complete carnivore fat loss guide: why this diet creates effortless fat loss, the protocols that accelerate it, and how to avoid the mistakes that stall it.
Should You Be Worried About High LDL On Carnivore?
May 24, 2022
Cholesterol on carnivore: why high LDL on a meat-based diet isn’t the same as cardiovascular risk, and what the markers that actually matter look like.
Why Cardio Is Irrelevant For Fat Loss
May 18, 2022
Why cardio is almost completely irrelevant for fat loss: the science on metabolic adaptation, constrained energy models, and what actually moves the needle.
Which Is Better: Meat-Based, Keto or Carnivore?
May 3, 2022
Ranking every major red meat diet: carnivore, lion diet, keto, paleo, and everything in between, scored on results, sustainability, and nutrient density.
The Carnivore Diet Doesn’t Have To Be Expensive
April 26, 2022
How to eat carnivore on a budget: the cheapest cuts with the best nutrition, where to shop, and why you don’t need ribeye to get results.
How To Heal The Gut With The Carnivore Diet
April 10, 2022
How carnivore heals the gut: why eliminating plant toxins and fibre lets the intestinal lining repair, and what to expect during the transition.
7 Fixes For When You’re Hungry On Carnivore
April 5, 2022
Hunger on carnivore is almost always fixable. The fat ratio, the portions you are not eating, and the adaptation curve that makes it all easier.
