Why You Shouldn’t Have Cheat Days On Carnivore
October 4, 2022
Whether cheat days belong on carnivore: what actually happens to your body when you reintroduce sugar after adapting to fat, and how to handle social situations.
Author: Sama Hoole
9 Reasons Why You’re Not Recovering On Time
September 21, 2022
Why you’re not recovering between sessions: sleep, nutrition, and the training variables that determine whether you grow or grind yourself down.
9 Reasons Why You Should Be Eating More Full Fat Ground Beef
September 11, 2022
Ground beef on carnivore: why it’s one of the most underrated foods in the diet, the fat ratio to look for, and how to make it a centrepiece of the menu.
12 Mistakes Everyone Makes When Trying To Build Muscle
August 30, 2022
The most common muscle building mistakes people make in the gym, and the simple fixes that add pounds to your lifts within weeks.
How The Vegan Diet Began With A Religious Cult
August 23, 2022
How veganism began as a religious movement and how that origin shaped the ideology, pseudoscience, and zealotry that defines it today.
Why You Shouldn’t Overdo The Fasting On Carnivore
July 30, 2022
How fasting fits into carnivore: the right window, the cortisol trap, and why going past 18 hours usually costs more than it gains.
Why Cows Aren’t Bringing The Apocalypse
July 18, 2022
Why cows aren’t causing climate change: the biogenic carbon cycle, the methane myth, and how ruminants have been scapegoated by people who’ve never looked at the data.
Why Humans Evolved To Need Fat
July 7, 2022
The evolutionary case for eating fat: how dietary fat drove human brain development, why megafauna built civilisation, and what fat deprivation does to human health.
Why You Can’t Afford To Skip The Dreaded Deload
June 21, 2022
Why deloads aren’t optional: how accumulated fatigue kills strength and size gains, and the right way to deload without losing what you’ve built.
