The 4-6 Rep Range: Why I Don’t Bother With 8-12
September 4, 2026
The short answer Nearly everything I lift, I lift for sets of four to six. Muscle grows perfectly well at twelve reps, and anyone who
Day: September 4, 2026
The short answer Nearly everything I lift, I lift for sets of four to six. Muscle grows perfectly well at twelve reps, and anyone who
