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–+ servings
A cast-iron skillet of carnivore beef and eggs with melted cheese

Carnivore Beef and Egg Breakfast Scramble

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 servings

Ingredients
  

  • 250 grams 20% Ground Beef
  • 3 Eggs
  • 30 grams Butter
  • 1 tsp Salt
  • 40 grams Grated Cheese optional

Instructions
 

  • Brown the mince in the butter in a hot pan, breaking it small only once it has real colour. Salt it.
  • Turn the heat right down. Beat the eggs and pour them over the beef.
  • Fold gently, off the direct heat if you need to, so the eggs stay soft and just set rather than scrambled to gravel.
  • Stir in the grated cheese if using, and eat straight away. This keeps you full for hours in a way toast never did.
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