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Slow cooker chuck roast on a wooden board, recipe card view

Carnivore Slow Cooker Chuck Roast

Ribeye's patient cousin: seared hard, eight slow hours, pulled into ropes and doused in its own liquor. A week of proper carnivore eating for about a tenner a kilo.
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Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings 7 portions
Calories 530 kcal

Equipment

  • Slow cooker
  • Cast iron pan

Ingredients
  

  • 2 kg chuck roast braising steak in one piece; 1.5 kg works too
  • 2 tbsp beef dripping or your own tallow
  • Salt generously
  • 250 ml beef stock or water nothing else is required

Instructions
 

  • Dripping into a screaming pan, joint seared hard on every face, four minutes a side. The slow cooker cannot brown anything, so this crust is the flavour of the whole pot.
  • Joint into the slow cooker, stock around it, lid on. Low for 8 hours or high for 5. It is done when a fork twists through it without argument.
  • Rest twenty minutes, pull it into ropes, and pour the pot liquor back over. Salt at the table.

Nutrition

Calories: 530kcal
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