Carnivore Egg Bites
The coffee-chain egg bite with the starch and seed oils stripped out: eggs, cheese and meat set in a muffin tray. Portable protein that survives a gym bag.
Equipment
- 12-hole muffin tray
- Blender or whisk
Ingredients
- 10 eggs
- 100 ml double cream heavy cream
- 150 g cooked meat crispy bacon, leftover pulled chuck, or sausage, chopped small
- 100 g mature cheddar grated
- Butter for the tray
- Salt
Instructions
- Eggs, cream and salt, whisked properly or ten seconds in a blender. The blender gives the coffee-shop texture; a fork and some anger works.
- Butter the muffin tray thoroughly. Divide the meat and cheese between the holes, pour the egg mixture over, leaving a little headroom because they rise.
- Bake at 160C (320F) for 18 to 20 minutes, until just set. Gentle heat is the whole trick. Cool five minutes and they release with a twist.
Nutrition
Calories: 115kcal
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