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Carnivore breakfast casserole in a white enamel dish, recipe card view

Carnivore Breakfast Casserole

Meat, eggs and cheese baked into one dish on Sunday; breakfast handled until Friday. Six slices, no decisions before coffee.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 6 slices
Calories 510 kcal

Equipment

  • Baking dish
  • Frying pan

Ingredients
  

  • 500 g sausage meat or proper sausages squeezed from their skins; meat and salt, not rusk
  • 250 g bacon chopped, cooked properly first
  • 8 eggs
  • 150 ml double cream heavy cream
  • 150 g mature cheddar grated
  • Butter for the dish
  • Salt to taste

Instructions
 

  • Sausage meat into a hot pan, broken up, browned hard. Bacon in for the last few minutes. Drain nothing: the fat is coming with us.
  • Whisk the eggs with the cream and a pinch of salt. This is what sets the whole thing into slices instead of scramble.
  • Butter a baking dish, meat in first, egg mixture over, cheese on top. 180C (350F) for 30 to 35 minutes, until the middle barely wobbles. Rest ten minutes before cutting.

Nutrition

Calories: 510kcal
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